For many of us, it is hard to get through a day without sitting in front
of a computer. While looking at the computer screen, some people experience
tired or sore eyes, blurred vision, or headaches that make it difficult to
stay at task. Working at the computer will not harm your eyes, but keeping
a few things in mind may help increase efficiency, productivity, and comfort.
People tend to blink less when concentrating on the computer monitor.Try
blinking more often or using artificial tear drops if you experience a burning,
drying sensation. Take short "vision" breaks, allowing your eyes
to periodically look away from the screen for short intervals. Avoid placing
your monitor in a location subject to reflections, and try not to face a window
as you work. Adjust your work station to reduce neck strain and maximize efficiency
and comfort. Have your vision checked to be sure your eyeglass or contact
lens prescription is up to date. Your eye doctor can determine if you need
a special correction for working at the computer. Sometimes this prescription
can be incorporated into your regular eyeglasses or may function better in
a special pair of computer glasses.
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